The last time I talked about intermittent fasting, I couldn't make a comparison because I hadn't done a physical examination, but today the information from the examination came in, so I had ChatGPT run some analysis.

First, looking at the indicators, everything else is fine, but the LDL (low-density lipoprotein) is slightly high.

Considering that I only eat one meal a day, the high LDL could be due to two possibilities: either it's hereditary, but there is no such history in my family, or it's caused by a lack of exercise, and I indeed exercise very little.

So I plan to start exercising in the coming period and then retest to see if the LDL can come down.

Additionally, the advice given to me is to continue maintaining the one-meal-a-day rhythm, just adding some exercise.

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