I deeply resonate with this. I believe that a person's change is a collection of reflections on historical experiences; nothing happens overnight!

We must acknowledge that most people's lives are just mediocre and unremarkable, and we need to accept that we are one of them.

"Change" requires profound "experiences."

For example, my father-in-law drank alcohol and smoked for decades, but he quit everything at the age of 25.

Why? Because he fell ill and was hospitalized, facing all the complications of diabetes…

For instance, during a dinner with my high school classmates, I learned that one of them hikes several times a week, and another runs every day, both in excellent physical condition. Meanwhile, I am struggling with obesity and the issues caused by prolonged sitting, accumulating motivation to maintain fitness.

Last year, I persisted in going to the gym for a month, but I have since given up again 🥹🥹🥹

That article with over 100 million views also mentioned giving oneself a day to accumulate the motivation to change the current situation.

However, if the energy is limited or insufficient, sustainable change is impossible. Most people, after reading, only find temporary comfort, thinking they have "grown" today, but this is merely self-deception…

This is also the reason why most people cannot break free from their comfort zones.

The accumulation of your historical experiences and whether they provide enough motivation to change the current situation is crucial. It is not something that can be achieved through a single meditation or a conversation with the "self" to attain "sustained change"!

So, I have mentioned before that those powerful experiences of humiliation and unyielding pain may allow you to "change" quickly!

Because they are painful enough, profound, and intense!

Therefore, do not believe that reading an article can immediately transform you. Those who can change often have accumulated enough energy for change, just waiting for that one opportunity! For example, the awakening from an article!

But such people are extremely rare…

The "seven deadly sins" of human nature determine that change is incredibly difficult…

Otherwise, this world would be filled with successful and renowned individuals!

Of course, because of them, they have become role models for a small number of people, and they also provide these individuals with the "power" to change!

But for most people, stop dreaming…

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