Many of my brothers have asked me, 'The rapid changes in market pace have driven me crazy lately, always resulting in losses. Do you have any good suggestions?'? I understand this kind of pain very well, because I have also experienced it this way. There was once a period of confusion where no matter what was done, it was always a loss. If it failed, I changed my strategy. If it still failed, I changed again. I was stuck in that cycle of losses and had no way to change my current situation. I was very desperate. At that time, your family and friends didn't understand you either. They thought you were whimsical, stubborn, hopeless, and that you had no future and that your life was ruined. To this day, I don't even know how I managed to cope with the immense psychological pressure I endured during that time? So I particularly understand that in the cryptocurrency industry, you not only need to constantly improve and test your trading strategy, but also need to maintain a stable and balanced mindset. This is such a difficult thing, really too difficult! However, it is precisely because of the difficulty and the threshold that this task is worth doing well. On the contrary, it is something without a threshold, with huge hidden prices behind it, sometimes making it unbearable for you. I only realized this truth after experiencing the harsh market conditions. If you have been losing money and can't get out of this vortex, you can consider the following approaches according to my thinking: 🔺 1: Reduce trading frequency or pause trading for a period of time. I know this is the most difficult, but it is indeed the fastest and most effective way to get you out of negative emotions. As I said earlier, in the recent market, in a sense, Trump is dragging the global capital market into a scripted uncertainty cycle: constantly creating suspense, constantly breaking existing rules, and forcing all participants to live in a game structure of "change when you say next". The biggest problem in the US stock/cryptocurrency industry today is not the lack of earning opportunities, but the absence of certain assets that can be held with peace of mind, and the cryptocurrency industry is even worse. During this period, excessive trading can cause fatigue and anxiety, especially in short-term trading. When trading is not going well, negative emotions will slowly accumulate with each transaction, like a snowball rolling bigger and bigger, until your own emotional pump cannot withstand it. Sometimes, a random failure may directly crush you. If you already feel restless, painful, or even hopeless during trading, gradually reduce your trading frequency and cut off if necessary. There is a saying that goes, although avoidance is shameful, it is useful. When you are away from your emotional source, you can calm down and have the brain to think. Is there anything wrong with this? Do you want to continue? How to continue? How can these mistakes be corrected? wait. 🔺 2: Consider doing something practical and first correct your perspective on money. Stop trading not for a day or two, but for a period of time. Because only by leaving enough time can you settle down to think, summarize, and make decisions. During this period, you can do something else, such as immersing yourself in work and caring about your other career if you already have a job. If you don't have a job, you can find a job to do first, and temporary work is also possible. First, feel how difficult it is to earn real money. Because in trading, money is all turned into numbers, just like playing a game. After a long time, many people no longer feel the difficulty of making money, and think that earning thousands or tens of thousands is very easy, just a matter of using their fingers. Especially for those who are prone to getting involved in transactions, they have long looked down upon the "small money" of thousands or hundreds in reality. At this point, it is necessary to correct one's view on money, otherwise it will have a significant impact on future life and transactions. 🔺 3: Ask yourself, why do you trade for? How much money is expected to be earned? We need to ask ourselves again, why did we start trading? Is it for the sake of financial freedom? Hobbies? Should I add chicken legs to my dinner? Do you want sustained and stable profits, or overnight wealth? Do you want to have the freedom of indulgence, or learn a skill that can make a living? After calming down, everyone will have their own answers to these questions, and only those answers that truly meet our inner needs are worth breaking down and guiding our future behavior. For example, if we hope to have a skill that can continuously make money, then we need to be like other skills learned in reality, enduring the temperament to become "trading apprentices", learning and polishing bit by bit, in order to develop our own trading skills. If we were to become apprentices of craftsmen, it may take many years, and the transaction is so close to money, why can we succeed without any thinking and learning? It also requires effort. At the same time, we should also manage our own expectations to ensure that our profit expectations do not exceed our risk expectations. For example, if you can only lose a maximum of 5000, but you want to make 50000, it's basically impossible. Even if you use leverage, you are likely to experience a liquidation. Even if you are lucky enough to make a bet once, it will be even worse, because you will feel that making money this way is quick and enjoyable, and you will lose interest in doing anything in the future. You will want to make a living from it, and in the end, you will have to go bankrupt. So basically, if you want to wrap it up in a small but big way, it still ends in bankruptcy. So if you can only lose a maximum of 5000, then we can expect to earn 5000, and the risk expectation should be proportional to the loss expectation. Even if we lower our profit expectation to 30% of the original, our mentality will be more stable. 🔺 4: Manage time effectively, adjust trading pace, and restore normal life. For friends who don't have full-time trading yet, I strongly recommend that you treat trading as salt in real life, to spice up your work and life, not as your entire life. Many people in trading always fantasize that if they succeed in the future, they will have a very good life, so they would rather sacrifice the quality of their current life, gamble on various levers, and take a gamble. This is absolutely unacceptable. You never know when you will feel uneasy. Every day in the present is the most important day of our lives. Don't live forever for the future. If you already feel that trading seriously affects your life and emotions, adjust the pace of trading, reduce some varieties, increase some filtering, decrease some frequency, increase some winning rate, lower some funds, and lower some expectations. This will make you feel much more comfortable psychologically. There are many things to do in life, such as work, exercise, reading, gatherings, spending time with family, traveling, and more. It's not just about trading. If you pay too much attention to it, it won't make you money and your mood will be worse. Why bother. So by diverting your attention and making good time arrangements, you can live a well-organized, stable, and comfortable life. Encouragement together! To get back to the point, brothers! Just let me continue to be a sand wall Brainless buying of 1 ETH and 0.05 BTC