The most fatal mistake in the crypto world is treating the body as computational power | For your health, I hope you take a look at this content!

The image below is a reminder from OURA about my increasing stress levels, so yesterday I stopped all meetings and online conferences to focus on resting for the day!

Since I started monitoring various data about my body this year, I can somewhat understand why some high-intensity thinkers sometimes suffer sudden death.

For example, after catching a cold last week, I had a high fever for the first two days. After the fever subsided, I felt much better, but I noticed my heart rate continued to rise while my HRV kept declining. My body temperature was elevated, my breathing rate increased, and my deep sleep and REM sleep metrics were poor (this should be due to the immune system working hard);

HRV is the body's "adaptive dashboard," reflecting how the autonomic nervous system (sympathetic & parasympathetic) adjusts the heart in real-time to help cope with changes and challenges in the internal and external environment. A continuous decline in this metric indicates a decrease in the body's adaptability to external environments, suggesting that rest should be prioritized.

In addition to numerical feedback, I also found that if I engaged in high-concentration mental activities or needed to meet and chat with others, I would easily become very tired after about two hours.

So, the feedback essentially means: although I am no longer feverish, my body has not actually recovered. Moreover, due to the significant damage from fighting the virus, it may not be suitable for any intense physical activity (including both physical and mental exertion) for some time.

At this point, it is crucial not to let the immune system, which is already under heavy strain, be overridden by willpower. Sometimes, humans cannot resist certain things with sheer will.

So here is my intuitive feeling:

The reasons for sudden death often include: myocarditis/myocardial strain, which is often triggered by viral infections. Symptoms can include chest pain, shortness of breath, palpitations/irregular heartbeat, exercise intolerance, dizziness, or fainting; in severe cases, it can lead to heart failure or even death.

If a normal person does not have heart disease, such issues are not likely to occur. However, during the recovery period from a cold, the body's immune system is still fighting. Intense exercise can exacerbate myocardial damage in certain viral infection animal models. Pushing through to engage in heavy physical activities, such as playing a match or participating in a game, or enduring high-intensity meetings and company work processes, can easily cause irreversible damage to the body and even lead to sudden death.

Especially in the crypto world, where investments and contracts can fluctuate dramatically, sometimes within a short period, the pressure can suddenly spike, and effective rest becomes impossible, which can easily lead to significant harm.

At this stage, your body's various functions cannot support your demands; the heart is under excessive pressure, and oxygen supply is insufficient. Therefore, vital organs are at risk, making unexpected incidents or even sudden death more likely!

Everyone must pay attention!

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